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Mastering Stress Interactive CD-ROM
Try this confidential, interactive, self-paced CD-ROM software program that addresses your specific stress problems and provides you with a personalized action plan to manage your day-to-day stresses. Each session is tailored to whatever is challenging you at the time and is broken out into three main components: Managing Symptoms, Resolving Problems, and Getting Help. The software was created by Dr. Roger L. Gould, M.D., a leading authority on adult development and computer assisted psychotherapy, and was deemed as effective as 10 sessions with a professional therapist by leading health organizations. Single user versions using Windows 3.11 and above for PC. (Call for multi-user LAN prices.)
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