Depression: Practical Ways to Restore Health Using Complementary Medicine
If the pace and pressures of modern living have affected your body and spirit, renew yourself with the classic style of this ancient art of relaxation. Yoga, with its deep breathing, stretching, and toning exercises, can drain the tension from all muscle groups--and develop a fit and beautiful body. Renowned teacher Vimla Lavani has devised a natural and safe stress relief program that will prevent and alleviate stress-related ailments; ease the most tense moments in just minutes; aid relaxation with meditation and visualization; combat anxiety and depression; sharpen powers of concentration; and increase energy. Bonus: Unique 5-minute energy boosters and stress busters for home, work, and travel that provides instant relief.
128 pages (all in color)