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Weight Loss with Body Image-Affirming Meditations for People of All Sizes
Learn to love and accept the body you have. Listen, respect, and trust this audiocassette messages. Five relaxing and affirming visualizations promote positive self-image,
size-acceptance, and personal empowermentóno matter what your size or shape. Music by Synchestra.
Side A: Relaxing Breath. Calm your mind and body with this easy breathing cycle. (5:45) Body Sensing. Enhance and enrich your body awareness without
judgment. (14:15) Body Talk. Speak gently to yourself and change the quality of your mind-body communication. (12:00)
Side B: Cleansing Breath. Tune out emotional noise with this refreshing and energizing breath sequence. (5:45) Eyes of Love. Imagine viewing yourself
with fresh eyes . . . eyes of love. (26:15)
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