Healthy Exercise-Making Healthy Choices
This session shows participants that exercise can be part of a normal lifestyle and that it doesn't have to hurt to
be effective. The videotape also demonstrates how exercises for flexibility, strength, and cardiovascular conditioning can be part of
everyday life. Participants explore the activities they enjoy, then plan ways to make those activities a regular part of their daily living.
5 Participant Guides.
This item will be shipped directly from the manufacturer and will arrive separately from other items ordered. It cannot be overnighted and may require additional rush charges due to size and weight.